The album is a compilation of the band’s favorite songs recorded since leaving Capitol/E.M.I. in 1990. The title track "Eat Sleep Rock" is previously unreleased. Also on this album is "The Story Of Helix," a rap with music behind it Brian wrote a couple of years ago to kick off the acoustic show. The album was mastered by Harry Hess of Harem Scarem. Harry is one of the best mastering guys in Canada right now. Daryl recorded the two new tracks at his Dawghouse Studios and Siegfried Meier, who has a Juno under his belt, did the mix.